About
At Mind & Motion, we believe true wellbeing comes from the deep connection between body and mind.
Are you struggling with pain that won’t go away? Recovering from an injury and want to get back to your best? Feeling stressed, anxious, or not quite yourself? You don’t have to figure it out on your own.
With over 20 years of clinical experience, our specialist physiotherapy and psychotherapy team is dedicated to helping you move better, feel stronger, and live healthier—inside and out. We provide expert treatment for physical pain, injury recovery, and mental health challenges, offering a unique, holistic approach to rehabilitation and wellbeing. Our experienced physiotherapists and psychotherapists work together to support your body and mind, ensuring long-lasting results—all under one roof.
Prefer to keep treatment separate? No problem. Want a more integrated approach? Our joint care plans combine physiotherapy and psychotherapy for a truly personalised path to wellbeing. Whether you’re overcoming an injury, managing stress, or striving for peak performance, Mind & Motion is here to help. For your peace of mind, we are recognised by all major medicolegal companies and private health insurers, making access to our expert care as seamless as possible.
Why wait to feel your best? Book your appointment today and take the first step towards complete wellbeing.
Psychotherapy
Your mental wellbeing is just as important as your physical health. At Mind & Motion, our psychotherapy service provides a safe, supportive space to explore your thoughts, emotions, and challenges. We use evidence-based approaches to help you build resilience, gain clarity, and achieve lasting personal growth. Some of the psychotherapy modalities we offer are: cognitive behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), compassion focussed therapy (CFT) and narrative exposure therapy (NET). You can read more about CBT here, and more about EMDR here.
Physiotherapy
Movement is key to a healthy, pain-free life. At Mind & Motion, our physiotherapy service focuses on restoring mobility, reducing pain, and enhancing performance through expert hands-on treatment and rehabilitation. Our physiotherapy team has a specialist interest in sports injury rehabilitation and sports massage, as well as occupational health concerns.
