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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that has been shown to be effective in treating a wide range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression.

How can EMDR help me?

Traumatic experiences can cause memories to remain unprocessed in the brain, leading to distressing symptoms such as flashbacks, nightmares, and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and integrate these memories, reducing their emotional impact.

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During an EMDR session, the therapist guides the individual in recalling the traumatic event while engaging in bilateral stimulation, such as eye movements or tapping. This process has been shown to activate the brain’s natural healing mechanisms, allowing the memory to be reprocessed in a way that no longer causes distress. Additionally, the therapist is trained in an attachment-focused EMDR protocol, which is particularly beneficial for individuals with complex trauma.

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​EMDR helps individuals reduce the intensity of distressing memories and emotions, such as fear, anger, and guilt, while allowing them to develop new perspectives on the traumatic event so it feels less overwhelming. As the brain processes these experiences, self-esteem can grow, fostering a sense of mastery and control over one’s life. This healing process also supports improved relationships, helping individuals feel more connected to others and experience greater emotional well-being.

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